Therapy

Everybody is unique so I don’t offer a ‘one size fits all’ therapy. Based on our initial conversations we will both come up with a plan together regarding the best way forward.  I use  various tools and techniques from different therapeutic models such as CBT, ACT, mindfulness, EMDR, yoga and nature, asking for feedback from you along the way.  I aim to provide a non-blaming, friendly, yet professional environment to help you make positive changes in your life.   The therapy journey isn’t always an easy one and it will require commitment and practice but it is usually worth it in the end!

Issues

I work with all ages across the lifespan (children, young people, adults, older adults) either individually, in couples, or as a family unit.  I am happy to work with most difficulties.  The most common (but not all) difficulties are listed below:

Adjustment issues to stressful life events

Anger

Anxiety (including panic, phobias, OCD, generalised anxiety, health anxiety)

Exam Stress

Depression/Low mood

Emotion regulation

Grief

Low self-esteem

School issues

Menopause

Pain management

Parenting

Perfectionism

Trauma and PTSD

If yours isn’t on here it doesn’t necessarily mean I cannot work with you.  Please get in touch to talk it through. 

My Working Hours

I currently work school hours 9-3, on Tuesdays and Wednesdays, term-time only.

Sessions are 50 minutes long and can be spaced to suit your needs (usually, weekly, fortnightly or monthly).

Location

I am based in Otley, West Yorkshire and see people at a private studio in my garden. It is situated on the banks of the River Wharfe, which very much facilitates the use of nature with many clients. The river is a metaphor that is often used to describe the twists and turns of life. Taking time out of the busy river with its ever-ending current, rocks, eddies and rapids to sit on the bank of the River, allows us to adopt an ‘observer’ position to reflect on how you got there, together with which tools (aids) and support you need to help you swim in the direction you want to go, and to navigate the obstacles and dangers in your way.

*Please note that I also work online (via Zoom, WhatsApp video, email, text or phone, or can walk/sit outside -eco-therapy). We can discuss what would suit you best.

Fees

I accept self-funding clients and unfortunately, no longer work with private insurance companies

Our initial meeting will be £110 and lasts upto 90 minutes. Sessions thereafter will be 50 minutes charged at £90 per session. Payment is required prior to the session or on the day (if this is an issue, please discuss it with me). I accept cash, Apple Pay, card or Bank transfer.

Cancellation Policy

•Cancel with two days or more notice -no charge

•Cancel one day before -£30 cancellation fee

•Cancel same day -full fee will be charged

*I am sorry but I am unable to offer a crisis service. If you are feeling suicidal, please contact your GP or out of hours service. The following contacts may also be of help to you:

Samaritans: 116 123

Childline: 0800 1111